I’m a cardiologist and this habit of “relaxation” can actually hurt your heart health

I’m a cardiologist and this habit of “relaxation” actually hurts your heart health that initially appeared in the parade.

True conversation: We all desperately need to relax. There are a lot of things these days! But cardiologists are ringing the alarm, and many of us mistakenly believe that a special habit of relaxation can cause serious harm to our heart health, and most likely, it’s not your idea.

So far, you know the risks of smoking, smoking, drinking, or even eating your own feelings, but for some, there is another habit that can get stuck in addiction and do similar harm to our body and brain.

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“Relaxation” Habits Cardiologists warn you are hurting your heart health

We hate being the one who breaks it into you because you might actually be doing it Now– But endless scrolling on your phone will not only cause serious damage, but also damage to your health, cardiologists warn.

Related: Cardiologist warning

The danger of rolling in the morning

If this is your way, devastating start Your day.

“When you check your phone the first thing you are essentially focusing on outsourcing, usually something that is anxious or compared,” Dr. Alexandra Kharazi, MDa cardiothoracic surgeon in Southern California surgery told procession. “Fast scrolling can delay movement, use the time you use your intentional routine, and then push you into a reactive state. This is not neutral.”

Cardiologists in Miami Dr. Leonard Pianko, MD,agree.

“Rolling feed can cause anxiety, which promotes your fight or flying hormones and increases blood pressure,” Dr. Pianko told us. “Hypertension forces your heart to work harder, which increases your risk of coronary heart disease.”

Related: “I swapped devastating daily affirmations – here is something that actually changes in 7 days”

Do you know those times when you start browsing reels and tiktok videos and then realize you’ve fallen into a rabbit hole for an hour or two (or more)? It’s true, it can get a sense of your health.

“Over use of the internet and screen time can negatively affect heart health by increasing sedentary behavior,” Dr. Cheng-Han Chen, MDa board-certified interventional cardiologist and medical director at Memorialcare Saddleback Medical Center in Laguna Hills, California. “This can then increase the risk of cardiac metabolic conditions such as diabetes, hypertension and obesity.”

So the first thing to do in the morning is bad news. What about before going to bed? (Oh, come on, you know what we’re going to tell you.)

Chen reminds us: “It is destined to cause poor sleep before bed.” “If your sleep is broken and starts rolling, it may further affect your sleep. Lack of sleep increases your risk of heart disease.”

Related: Cardiologists say adding it to your lunch may lower blood pressure

The greatest danger of devastating obstacles

Dr. Kharazi has a big warning to Domscrolling: This is not good for you. And there is a huge reason why it affects heart health: “Over time, rolling becomes a pattern of neglecting habits Do Protect your heart – such as exercise, sleep hygiene and stress regulation. ”

According to Dr. Kharazi, parenting habits may also mean:

• You are unlikely to stand up.

• You may be eating while rolling, which will disconnect you from the hunger and fullness cues.

• You are more likely to absorb error messages about diet, supplements, or fast fixes that cannot be restricted from sources, especially on social media.

• Devastating or comparative chronic low levels of stress can bring the perfect storm for long-term vascular damage.

Related: These 7 plaque foods naturally untie arteries

How to Reduce and Manage Rolling to Protect Your Heart Health

Knowing the devastating and endless rolling risks of our heart health is half the battle. Now, how can we win the war?

Realize how scrolling hurts your heart

“From a cardiovascular perspective, we are still in the early stages of understanding the adverse effects of endless rolling or ‘destructive rolling’, Dr. Paul Bhella, MD, FACC, FAHA, FASEA cardiologist and professor of medicine at the Burnett School of Medicine at Texas Christian University told us. “However, these activities are associated with increased anxiety, depression, insomnia and psychological stress.”

We know that these diseases increase the risk of cardiovascular disease, especially the risk of heart attack or development of heart failure. “In addition, the endless scrolling distracts us from engaging in heart health activities like exercise, which we know has a big impact on the human body. So setting boundaries on endless scrolling, such as time limits, avoiding social media before we can correct our feed to minimize the negative impact before we go to bed.”

Related: This dietary adjustment can enhance bone and heart health after 60 years

Don’t roll on the bed

Whether it’s the first time you wake up or putting you to sleep, it messes up your day (or your day) Next sky). “Your cell phone is not an enemy. But your heart never draws your attention for constant alarms, infinite scrolling, or 27 things that wake up,” said Dr. Harazy. “Guard your morning. Guard your mind. Your heart will thank you.”

Related: Cardiologists say this bedtime is related to reducing the risk of heart attack

Change or stack scrolling habits with healthier habits

Dr. Carrazi advises: “Replace morning rolls with action or sunshine.” You can also stack habits instead of cutting them out completely – so you can roll a little in the morning, but only when on an oval or yard. Combining something you like (such as ridicule tiktok dance) and something that feels like trivia (into the footsteps) can be a good compromise.

Related: How many days do you actually need to exercise to improve your health

Set time limits and boundaries

“To reduce the impact of overuse of the internet on our health, it’s better to set boundaries and limits in our screen time,” Dr. Chen said. “Instead, this time it can be replaced with healthy alternatives, such as face-to-face time with family and friends.”

Related: This common habit can hurt your heart health, scientists say

Put your phone open during meals

“The diet is not dispersed. When rolling, rolling gets out of the body when eating, which can affect digestion and weight regulation, which is a key factor in heart health.” (Also, it’s impolite if you’re dining with others!)

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Related: We asked 3 cardiologists about their heart health habits and they all had the exact same answer

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I am a cardiologist and this habit of “relaxation” is actually hurting your heart health, first appeared in the parade on June 7, 2025

This story was originally first appeared by the parade on June 7, 2025.