It’s easy to believe that health means buying superfoods, all organic products, expensive supplements, and expensive powders. After all, these are social media. But this is not true. Actually, you may now sit in the refrigerator and pantry with lots of healthy, nutritious food.
As long as you eat a balanced diet filled with a variety of foods like fruits, vegetables, grains and protein, you may get all the vitamins and minerals your body needs. That’s why I want to get rid of the idea that “health” means you have to buy expensive items. Instead, there are some daily foods that are healthier than you think.
12 foods with surprising health benefits
The next time you go shopping at the grocery store, add these foods to your list.
bread
You may not have expected to see this on the list. Bread is a staple for most households and can be filled with essential nutrients such as folic acid, iron and fiber. While white bread can spike your blood sugar levels and doesn’t offer much nutritional value aside from carbohydrates (unless it’s enriched white bread, which is fortified with vitamins and miners like thiamin (B1), riboflavin (B2) and niacin (B3) to replace the nutrients lost during its processing), its whole grain counterpart has additional fiber and nutrients and can help manage blood pressure while lowering your risk of diabetes and heart disease according to Mayo Clinic. Eating whole grains instead of refined grains is also associated with lowering cholesterol and insulin levels.
oat
Oatmeal is one of my favorite foods. They are versatile, relatively easy to use and inexpensive. Oats punch when we look at their nutritional products. According to the USDA, oats are filled with complex carbohydrates, fiber and essential vitamins as well as minerals such as B1, B3, B5, B5, B6, folic acid and iron. Oats are also a whole grain, and meta-analysis found that the highest whole grain intake in oats with the lowest intake was significantly associated with a 21% reduction in heart disease risk. Another meta-analysis, including a study that tracks people with type 2 diabetes, found that oat intake significantly lowers blood sugar peaks after meals. Choose wire or rolled oats for the best benefit, as instant oats are more processed and have a higher glycemic index.
sweet potato
This creamy, bright orange (although some may differ in colors like beige or purple) root vegetables are also versatile – they can be fried, grilled, cooked, stir-fried, stir-fried, mashed, mashed, roasted or fried. Sweet potatoes contain a lot of fiber, vitamin C, potassium, and beta-carotene (a natural orange pigment found in plants that the body converts to vitamin A). A big sweet potato contains 400% vitamin A recommended daily. A healthy immune system.
pasta
You might be happy to see another fan favorite on this list. Pasta is made from wheat, a cereal, one of the basic food groups in a balanced diet. During refining, certain types of pasta are deprived of their nutrition. However, most people have fortified with folic acid, iron and vitamin B. If you’re looking for a non-refined option, try whole wheat pasta – it turns out to make you longer – or pasta is made from vegetables. Chickpea pasta has become popular lately, rich in fiber and protein, making it a great choice for people with a vegan or vegetarian diet.
egg
Eggs are an important source of protein, iron, selenium, phosphorus and vitamins B2, B5 and B12. They can also keep you longer, which can be beneficial for maintaining a balanced diet schedule. Due to the high protein content, eggs have poor reputation. A large egg contains about 186 mg of cholesterol, and if you are not at risk of heart disease, it contains more than half of the recommended daily intake (300 mg). If you are at risk of heart disease, a large egg almost reaches the recommended limit of daily consumption (200mg). Although a lot of cholesterol is found in eggs, some studies have found that it doesn’t seem to increase your body’s cholesterol levels, such as trans and saturated fats.
yogurt
Yogurt is another of accessible, affordable and convenient foods. This is an important source of calcium, protein and probiotics. Yogurt usually starts with milk and is pasteurized and fermented with live bacteria. Yogurt can promote a variety of health benefits such as assisting digestion, managing irritable bowel activation and preventing osteoporosis. According to Harvard Medical School, it is best to choose simple or simple ingredients of Greek yogurt when buying yogurt, without sugar-free candies to get the most benefits.
garlic
I’m a big fan of garlic. I add it to most delicious dishes I make at home. In addition to making your food taste better, garlic has many health benefits. It is associated with inflammation and lower cholesterol levels. As Providence Health and Services reported, garlic also improves heart health by preventing cell damage and lowering blood pressure. If you have digestive problems, garlic may also help you to digest. However, it is important to listen to your body, as eating too much garlic can also cause bloating. Consuming garlic may also help lower blood sugar levels and reduce the risk of a cold or flu.
green tea
Fans of tea? Great! Because you may get a lot of antioxidants from it, which can help prevent free radicals (noisy atoms can damage cells). Green tea is a nutritious calorie drink and a rich source of polyphenols that prevent oxidative damage and reduce inflammation. Green tea is also associated with many health benefits such as lowering cholesterol levels and supporting heart health. It seems not enough, the National Cancer Institute reported that drinking green tea is also associated with reducing the risk of certain types of cancer.
berry
Berries are one of the most nutritious foods in your home. They are rich in vitamins C and K, prebiotics, potassium, fiber and antioxidants. Berries also contain anti-pathogenic nutrients that may help reduce the risk of age-related diseases such as type 2 diabetes and heart disease. Eating berries is also associated with improving heart health, reducing inflammation, and can improve your immunity.
banana
If you are looking for high-nutrition fruits with many health benefits, you should put them on the radar. They are an important source of fiber, vitamins B6 and C, as well as minerals such as magnesium and potassium. Bananas are also a great pre-workout snack as they fill your energy and make you feel fuller, Healthline reports.
nut
Nuts have rich nutritional benefits. They have a lot of healthy fats that can help regulate cholesterol levels and reduce inflammation associated with heart disease. Nuts also contain essential minerals such as magnesium, copper, iron, selenium and zinc, which all play a crucial role in proper cell growth and development. Eating a small amount of nuts a day can help boost energy and improve digestion. Since nuts are so calorie-density, the edible size is small – only one ounce or a small amount. If you are looking for nutritious snacks, nuts are your best friend.
onion
Not only are onions versatile and delicious, they also offer many health benefits. They are full of vitamins, minerals and antioxidants that can help you improve overall health, such as improving heart health, enhancing immune function, regulating blood sugar levels, reducing inflammation and preventing certain cancers. Onions also have prebiotic fibers that promote healthy digestion and can even help you sleep better.
